This course is crucial for employees ranging from laborers to office workers. Proper application of ergonomic principals can be one of the most effective ways to prevent the #1 US workplace injury.

  • Delivered in Microlearning Segments for Improved Retention

  • Course Focused on Prevention as the Best Treatment

  • Spanish Subtitles Available

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Ally Safety Course


4 Video Lessons, 25-Minute Estimated Course Completion

    1. 01 - Body Mechanics and Ergonomics

    2. Body Mechanics and Ergonomics Quiz

    1. 02 - Recognizing Risk Factors

    2. How to Recognize Ergonomic Risk Factors Quiz

    1. 03 - Reducing Ergonomic Risks

    2. Reducing Your Risk of Ergonomic Injury Quiz Questions

    1. 04 - What can we learn from athletes-

    2. What We Can Learn from Athletes Quiz

About this course


Although federal OSHA has not created a standard devoted to ergonomics, some states are beginning to outline the requirements. In either case, with musculoskeletal disorders as the #1 cause of workplace injuries, preventing these issues is part of the General Duty Clause which requires employers to provide a safe and healthy workplace.

  • Identify ergonomic risk factors in positioning and lifting

  • Recognize the early symptoms of ergonomic issues and take steps to prevent them from progressing to an injury

  • Practice safe lifting and movements

  • Reduce the risk of a musculoskeletal injury by using preventative practices

  • Utilize strategies learned from athletes to build resiliency and recover quickly



by Chris D.

"All of your videos are great!. They're short, interesting and up to date. I've switched out all my old videos with your Awesome videos. You guys really have a good thing going and I can't wait to see what y'all come up with next. Thank you for making my life easy as a safety professional. My guys love it to. No more falling asleep in my safety meetings. Lol"


Oscar G.

"Thank you so much for your videos. They are really good. There is no way to explain these topics easier."



"Okay, that was actually pretty awesome. You covered a terribly dry subject with mirth and not only was it entertaining but it was also educational in a way that helps it stick. Thank you!"


Blair G.

"Great job. Love your safety videos. Informative and entertaining. That type of format sticks with people."


  • How do I assign training to employees?

    After checkout, you will be prompted to enter employee first name, last name, and email address. Once entered, your employees will get an automatic email inviting them to start the training.

  • Once we register our employees, is there tracking to document who has finished the training?

    Yes, you will be able to access reports on quiz scores, progress, and course completion!

  • We have our own LMS, can we integrate your training into it or do we have to use your platform?

    Yes, SCORM files for courses will become available in the first quarter of 2023! These will easily integrate with your Learning Management System (LMS) so you can track progress in your own system. For more info, click here:

  • Do you offer a downloadable version of the video?

    Unfortunately, we do not currently offer video downloads.

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